I've spoke a lot about using herbs now let me explain how the whole herb thing works. Different herbs effect the body in different ways. These are called
Herbal Actions.
Here are a list of 4 Herbal Actions
(I'll post more at a later date)
♦Adaptogen: Adaptogens help to increase the bodies resistance to stressors. They are used to help the body cope, stay strong and heal. Both Astragulus and Licorice root are
adaptogens.
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| Echinacea |
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| Burdock |
♦Alterative: An Alterative such as Burdock, Dandelion or Echinacea which are also known as blood purifiers, help to restore health to the body by improving healthy function.
| Dandelion |
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| White Willow Bark |
| Arnica |
| Bergamot |
♦Anelgesic: These are herbs that help with pain both inside and outside the body. These include Arnica, Bergamot and White Willow.
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| Fennel |
| Red Raspberry Leaf |
| Chamomile |
♦Antacids: Most of us have heard of antacids. These neutralize acid in the stomach. Some example of the antacid herbs are Fennel, Chamomile, Red Raspberry leaf and Mint.
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