The Health Benefits of Chili Powder

For those of you who don't know, Chili powder is a body slimmer.  Studies show that the compounds in it actually boost your metabolism.  It also relieves achy joints. Research shows that capsaicin, found in chili peppers, has an anti-inflammatory effect, which may help ease arthritic swelling and pain. It also contains Vitamins A and C and is rich in Potassium, Phosphorus, Calcium, Iron, Zinc, Manganese and Seleniam. 

Don't just use any Chili powder though Pick the right powder

The "chili powder" sold at your local grocery store is often a blend that contains other ingredients like cumin, garlic, and oregano. To pack your food with the healthiest punch, pick up pure varieties like cayenne or ancho that aren't diluted with other spices.

Garden aid
Pest-proof your veggies this summer with you know what! Sprinkle chili powder around the edge of your garden or base of your plants to repel insects and animals. To up the ante, mix a tablespoon of chili powder with 2 cups of water in a spray bottle, and spritz it on your plants once a week. Rinse before eating.